Have you been experiencing health issues lately? Is it difficult for you to get out of bed in the morning? Or have you been searching for the right vitamin to make you glow better? While it is difficult to get these vitamins and minerals from food, only certain revive active supplements help revitalize and energize your body.
You can’t stop your body from aging, but you can alter your diet and lifestyle to slow the process. Therefore, you should consume antioxidant and vitamin-rich foods to support healthy aging. Here are the top 10 vitamins that have the power to revive your life.
- Vitamin A
Vitamin A takes care of your body’s natural defense mechanism to fight illnesses and infections. It is a fat-soluble vitamin that helps keep your skin, the lining of certain organs, and vision in dim light. Cheese, eggs, milk, yogurt, liver, and fish oil are good sources of vitamin A or retinol. You can also incorporate a good source of beta-carotene to get this fat-soluble vitamin. Our body converts carotene into retinol. Foods such as leafy green vegetables, mango, papaya, and apricot are good sources of beta-carotene.
How much Vitamin A does your body need?
The total amount of Vitamin A our body needs between the ages of 19 and 64 is:
- For Men: 700 µg/per day
- For Women: 600 µg/per day
- B Vitamins
B Vitamins are B1 to B7, B9(Folic Acid), and B12. These vitamins are responsible for making energy from the food you consume. The formation of red blood cells is also due to B vitamins. It is present in proteins such as beans, peas, leafy greens, dairy products, eggs, meat, and more. Deficiency of B vitamins can cause periperi, anemia, and pellagra. It regulates your body’s energy levels and mood. If you experience low energy, you can revive active original supplements. There are many benefits of revive active supplements in terms of the immune system, heart function, and maintaining energy levels.
How much Vitamin B does your body need?
The amount of B vitamins human bodies need between the age 19 and 64 is
- For Men: 1 mg per day
- For Women: 0.8 mg per day
- Vitamin D
Vitamin D(sunshine vitamin) is crucial for bone health as it aids in the absorption of calcium. It plays a role in immune function and mood regulation. Spending time in the sun and consuming fatty fish, and fortified dairy products can contribute to maintaining optimal vitamin D levels. Deficiency of this nutrient can cause bone deformities. Therefore, doctors recommend vitamin D supplements, especially to pregnant women.
How much Vitamin D does your body need?
The amount of Vitamin D human bodies need is:
- For Children(Age 1): 10 µg per day
- For Babies(Up to 1 years): 8.5 to 10 µg per day
- For Men(16 to 64 years): 15 µg per day
- For Women(16 to 64 years): 15 µg per day
- Vitamin E
As a powerful antioxidant, vitamin E helps protect cells from damage caused by free radicals. It also supports skin health and is known for its anti-aging properties. Nuts, seeds, and vegetable oils are rich sources of vitamin E that can contribute to your overall rejuvenation.
How much Vitamin E does your body need?
The amount of Vitamin E human bodies need between the age 19 and 64 is
- For Men: 4 mg per day
- For Women: 3 mg per day
- Calcium
Calcium is essential for muscle function, nerve transmission, and blood clotting. Its well-known role in bone health. Dairy products, leafy greens, and fortified plant-based milk are excellent sources of calcium to support overall vitality.
How much Calcium does your body need?
The amount of calcium human bodies need between the age 19 and 64 is 700 mg in a day.
- Magnesium
This mineral is involved in over 300 biochemical reactions in the body, including energy production and muscle function. Magnesium also plays a role in promoting relaxation and improving sleep quality. Leafy greens, nuts, seeds, and whole grains are rich sources of magnesium that can contribute to your overall well-being.
How much Magnesium does your body need?
The amount of Magnesium human bodies need between the age 19 and 64 is
- For Men: 400-420 mg per day
- For Women: 320-360 mg per day
- Zinc
Zinc is essential for immune function, wound healing, and DNA synthesis. It also plays a role in maintaining a healthy sense of taste and smell. Foods like meat, dairy products, nuts, and seeds provide an abundant supply of zinc for optimal health.
How much Zinc does your body need?
The amount of Zinc human bodies need between the age 19 and 64 is
- For Men: 11 mg per day
- For Women: 8 mg per day
- Iron
Iron is a crucial mineral for the production of hemoglobin, which carries oxygen in the blood to various parts of the body. Adequate iron information is essential for preventing fatigue and maintaining overall energy levels. Red meat, poultry, beans, and fortified cereals are excellent sources of iron.
How much Iron does your body need?
The amount of Iron human bodies need is
- For Men(Age 19 Plus): 8.7 mg per day
- For Women(Age 19 to 49): 14.8 mg per day
- For Women(Over 50): 8.7 mg per day
Are You Ready To Foster Your Body For A Healthier Future?
Incorporating a diverse range of vitamins and minerals into your diet helps to promote overall health and well-being. These eight essential micronutrients discussed in this article can play a significant role in rejuvenating your life. Whether through a balanced diet or supplementation like revive supplement, ensuring that your body receives the necessary nutrients is a proactive step toward a healthier and more vibrant life. Remember to consult a healthcare professional for personalized advice.
